Everything you need to know before your first session.
预约前您需要了解的一切。
첫 세션 전에 알아두셔야 할 모든 것.
You can book in three ways — whichever is easiest for you:
① Online — Browse the schedule and purchase Her First Hour (£100) directly through our booking platform. We'll send a short questionnaire — once completed, your booking is confirmed.
② WhatsApp — Message us at +44 7745 982330 and we'll arrange it directly.
③ WeChat — Add us on WeChat (ID: herposturelounge) and message us there.
Please note: cancellations and changes must be made at least 24 hours in advance. Sessions are non-refundable.
Wear form-fitting clothing — leggings and a fitted top. Please bring non-slip grip socks.
Yes — you can reach us on WeChat. WeChat ID: herposturelounge We're happy to answer questions and arrange bookings via WeChat.
Yes — the studio has a small private changing area for your use before and after your session.
Several paid car parks within walking distance. Nearest tube: Bond Street (Central, Jubilee & Elizabeth) and Baker Street (Bakerloo, Circle, Jubilee).
Her Posture Lounge is a women-only studio. Male partners or family members of existing clients are welcome. Friends and couples can train together in our Her Semi-Private (1v2) sessions.
A private session shared with one other client — the same tailored, hands-on attention as 1-on-1, at a more accessible rate. One specialist, two clients maximum.
We open a limited number of Semi-Private slots each week (usually a weekday evening, around Tue–Thu). The schedule is released regularly — check the booking page for live times. A session runs even if only one person books, so you're never left waiting to fill the second spot.
£55 per person for your first Semi-Private (new clients, one-time intro). £75 per person for a single session thereafter. Packages of 5 and 10 are also available at a reduced per-session rate.
Two easy ways: check the schedule and you can both book the same open Semi-Private slot, or — if you have a particular time in mind — just message us on WhatsApp or WeChat and we'll do our best to arrange it for the time that suits you.
Absolutely. All sessions are private and fully tailored to you. No prior experience needed.
24 hours' notice required. Late cancellations and no-shows charged in full. All packages non-refundable once purchased.
Most clients feel a difference after their very first session. Visible postural changes are documented at the 8-week mark.
Yes — always. Each booking is exclusively yours in a calm, beautifully designed private space in Marylebone.
Yes — a single session is available at £120. Most new clients choose Her First Hour (£100) — a 60-minute introductory session — to experience the methodology before committing to a package.
您可以通过以下三种方式预约，选择最方便的一种即可：
① 在线预约 — 浏览课程时间表，直接通过预约平台购买 Her First Hour（£100）。我们将发送简短问卷——完成后即确认预约。